Skills session: Headstands

Starting planks: 1 min hold each direction
▪️ Front plank
▪️ Side plank (side 1)
▪️ Side plank (side 2)
▪️ Back plank

Core for handstands: 2 sets of
▪️ 5 x Roll feet over head and slowly descent back to lying on the back
▪️ 6 x Pull toes to face (or knees to chest) from a plank

Jackknives: 2 sets of
▪️ 5 x tucked jackknife + V-jackknife + straight jackknife (= 15 reps in total)
▪️ 10 x side jackknife per side

Back muscles: 2 sets of
▪️ 10 x Back muscle swims
▪️ 20 x Back muscle alternating elbow to glutes (10 x per side)
▪️ 10 x Bent leg raises, heels towards the sky

Ending holds: 1 min hold each direction
▪️ Hollow hold (on the back)
▪️ Hollow side hold (side 1)
▪️ Hollow side hold (side 2)
▪️ Hollow back hold (on the stomach)