WODconnect

WOD Workout

3 x 7:00 AMRAPs with 2:00 Rest between

A)
200 Meter Run / Row / Ski
10 Toes to Bar
20 G2OH with a plate

B)
200 Meter Run / Row / Ski
10 Hollow Rocks
20 Walking BW Lunges

C)
KB Crossbody Farmer Carry x 30m
- One arm farmer, one arm front rack

Extra:
KB Curls: 4 x 8-10. Rest 60s.