Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Seagram's 7.2" Workout

7 min AMRAP:
7 KB Swings
7 Power Cleans
EMOM OHS Strength

EMOM 10

2 OHS @ bw -40kg
Pulls & pushes Workout

5 Pull-ups 25kg
30 Push press 30/20kg
10 Pull-ups 20kg
25 Push press 40/30kg
15 Pull-ups 15kg
20 Push press 50/35kg
20 Pull-ups 10kg
15 Push press 60/40kg
25 Pull-ups 5kg
10 Push press 70/50kg
30 Pull-ups
5 Push press 80/55kg
Back Squat Strength

1x6, 1x5, 2x3 Warm up
4 x 3 Strength
Painonnosto + uinti Workout

Lauantaina painonnosto klo 12 ja sen jälkeen uintireeni!
2 girls Workout

"Karen"

150 wall ball for time

5 min rest

"Nicole"

20 min amrap

400m run
max rep pull ups
CFPORVOO WOD 1.9.2016 Workout

10 min AMRAP
12 push presses 55kg/40kg
12 burpees
Whats up doc? Workout

5 RFT:

10 Deadlifts 100/70kg
80m Double KB front rack carry 24/16kg
10 WB 9/6kg
Rowing, boxes and snatches Workout

Row for 15 minutes. After every 500m, do 5 box jumps and 5 power snatches.
300816 Workout

Complete rounds of 21, 15, 9 reps for time of:
Thrusters 40/60kg
Pull ups
Burpees

Need a training program?

"Seagram's 7.2" Workout

EMOM OHS Strength

Pulls & pushes Workout

Back Squat Strength

Painonnosto + uinti Workout

2 girls Workout

CFPORVOO WOD 1.9.2016 Workout

Whats up doc? Workout

Rowing, boxes and snatches Workout

300816 Workout