Warm Up
Cadre Lead

HERO WOD
Kabul 13
For Time (26min time cap)
31 Jump over Bell (KB/DB)
25 Pull Ups or Band pulls
23 Push Ups
23 Goblet Squats (KB/DB)
23 Sit ups or Tuck crunches or V ups
22 Kettlebell swings
22 Air squats
22 Toes to bar, or Toes to Bell
20 Front squat (DB/KB)
20 Reverse lunge, can add weight
20 Ground to overhead, single DB
20 Burpees
20 Shoulder presses, double DB or KB

Cool Down
Walk as needed to return to normal then PRT

Background: This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.
The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.’s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban.
The soldiers who sacrificed their lives were:– Dylan Merola – 20– Daegan William-Tyeler Page – 23– Humberto Sanchez – 22– Johanny Rosario – 25– Nicole Gee – 23– Hunter Lopez – 22– Taylor Hoover – 31– Ryan Knauss – 23– David Lee Espinoza – 20– Rylee McCollum – 20– Jared Schmitz – 20– Kareem Nikoui – 20– Max Soviak – 22