Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatch Workout
5 Rounds:
30s. Max reps Power Snatch singles @80-85% of the days complex (no tng)
90s. Rest -
Muscle snatch + hang power snatch Workout
Every 2min for 14min
Muscle snatch + hang power snatch
- build up to heavy set
- try to increase weight on every setPost your heaviest set
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High box, deadlift, v-ups Workout
4 RND:
5 High box jumps 80/60cm
10+10 One legged double KB deadlift
15 V-upsOn box jumps, concentrate on the jump. High and explosive!!!
On deadlifts go heavy, but something you can do the 10 reps unbroken!!! -
Tekniikka kippaus ja L-pito Workout
Kippaus,
Leuanveto,
Rintatankoon
Palomiespunnerrus= MuscleL-pito eri variaatiot
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