Saturday Madness Workout
For time with a partner
120 Wall ball 9/6kg
100 Cal Bike/Row/Ski
80 Box Jumps Step Downs (60/50cm)
60 Cal Bike/Row/Ski
40 Thruster @43/30kg
30 Cal Bike/Row/Ski
– Goal: Challenging effort, splitting reps evenly with your partner
Timecap: 30 mins
Extra:
Standing Banded Abs
3 x 10 reps, 3s up. Rest 60s
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