Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 minutes! Workout
10 min AMRAP:
*10 Double Kettlebell swings (2 x 24 /16 kg)
*10 Lunges KB`s on the front rack (alternating legs)
*10 GHD sit upsFor quality and try to rest as little as possible.
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Adam Brown Workout
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The Chief Workout
Max rounds in 3 minutes of:
3 Power cleans 135/95
6 Push-ups
9 SquatsRest 1 minute. Repeat for a total of 5 cycles. Start the next cycle where you left off on the last cycle.
Post rounds completed for each of the 5 cycles.
Last time I did Chief at 15 2/3 rds @ 65#.
This time I did Chief at 15 +1 rds @ 80 #. (failed on 3 Cleans) -
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Power clean + hang power clean 5 x( 2+2) x 50% 1RM Strength
Power clean + hang power clean
5 x( 2+2) x 50% 1RM -
"The filthy 500" Workout
For time:
50 Double unders
50 Burpees
50 Wall ball shots, 20 pound ball
50 Back extensions
50 Push press, 45 pounds
50 Knees to elbows
Walking Lunge, 50 steps
50 Kettlebell swings, 1 pood
50 Jumping pull-ups
50 Box jump, 24 inch box -