Morning Intervals Workout
8 x 2min ON / 2min OFF
In a 2min window
15m sprint
9 Wall balls 20/14 lbs
7 DB Single Arm Overhead Lunges
5 DB Single Arm Shoulder to Overhead
3 Burpee Get over Box
Max Calories remaining of the time
A. Row
B. Echo bike
C. SkiErg
D. BikeErg
- Choose your own DB weight.
- Alternate arms between rounds (for an example, 1st round all DB movements with left arm, 2nd round all DB movements with right arm etc).
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