BBC Weightlifting - Clean and jerk Workout
Tall clean 5 sets of 3 - light/moderate
Behind the neck jerk, 5 sets of 3 - light/moderate
B) Bodybuilding
4 Rounds of
8 Closegrip bench press
8 Aussie pull-ups/Strict pull-ups
8 Goblet squats
8+8 Windmills
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