BBC Weightlifitng - Squats, vk 22 (1/2) Workout
Laske kyykkyjen painot 90% yhden toiston maksimista. Esim. Jos sait Epleyn kaaviosta arvion 1RM 85kg, niin laske kyykkypainot sitten 77kg:sta. Sama juttu molempiin, etu- ja takakyykkyihin.
10x60%
8x70%
6x75%
4x80%
5x60%
3x5x70%
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