10 minutes with consistent pace:
Bike for meters, every 500 m perform 2 rope climbs or 1 legless rope climb.

4 minutes rest

10 minutes with consistent pace:
Row for meters, every 400 m perform 2 turkish get ups.

4 minutes rest

10 minutes with consistent pace:
Ski for meters, every 400 m perform 7 strict toes to bar.

Row for meters
4x 30:30 @ 100%

Hang power snatch
EMOM 12
1. 5 Hang power snatches @60%
2. 4 Hang power snatches @65%
3. 3 Hang power snatches @70%
4. Rest

AMRAP 5:
Buy In: 350/300m Row
Then, AMRAP:
9 Pull-ups
9/6 Cal Bike

AMRAP 5
Buy In 350/300m Row
15 TTB
15/10 Cal Bike

Rest 5 min

AMRAP 5:
Buy in Row 350/300m
21 C2B
21/15 Cal Bike

Tehkää vuorotellen

Rest 5 min

Warm up(10)
Slow Row
Active Samson

Medium Row
Active Spidermans

Faster Row 
Push-up to Down Dog

10 reps per
Air Squats 
Medicine Ball Deadlifts
Medicine Ball Squats

Barbell warm up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press
5 Stiff-Legged Deadlifts
5 Front Squats
completed with empty barbell

Mobility(10:00-15:00)
Front Rack Stretch-1:00 minute
Wrist Stretch-1:00 minute
Pigeon-1:00 minute per side

Skill/Teaching(15:00-35:00)
Hang clean
Jump position-hips back, shoulders forward
Landing position-hips back, chest up

Prep:
10 Second Jump Position Hold 
10 Second Land Position Hold

3 Straight Arm Jumps 
3 Hang Muscle Cleans

3 High Hang Power Cleans 
3 Hang Power Cleans

Wallball
Ball high and close
Relax arms

Prep:
5 Front Squats 
5 Push Press 
5 Thrusters 
5 Wall Balls

Row
Legs
Handles to shins

Run through(35:00-40:00)
6 Hang Power Cleans 
6 Wall Balls 
6 Calorie Row

Metcon(20)
"Hangman Jury"
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

Options
40/28 Calorie Schwinn Bike
400m run

Opt(12)
1600m walk/run
5x100m hill sprint
1000m row
3x2 touch and go clean

Finisher
30 band pull aparts
30 t raise
100 flutters
2 min quad stretch

EMOM 12 min

6 PP @60%
5 burpees
6 FS @PP weight or goblet squats

EMOM 10
1 min : 50 du
2 min : Push press (10-8-6-4-2), 35/25, 42,5/35, 55/40, 60/42,5, 72,5/52,5

For time:
50 DU
15 Power snatches 35/25kg
10 Bar over burpees

Rest 3min

40 DU
12 Power snatches 43/30
10 BOB

Rest 3min

30 DU
9 Power snatches 50/35
10 BOB

Try to hit the snatches unbroken and TnG!!!