PARTNER WORKOUT OPTION
IN TEAMS OF 2...
AMRAP x 16 MINUTES
10 Toes to Bar / Knee Raises
12 Back Rack Alt. Lunges@43/30kg
14 Box Jump Overs / Step Overs
P1 and P2 will complete this workout in a waterfall format. P1 will complete 10 Toes to Bar, P2 will complete 12 Back Rack Lunges, P1 will complete 14 Box Jump Overs, then P2 will complete 10 Toes to Bar, and so on. P1 works while P2 rests.

REST 3 mins

AMRAP x 11 MINUTES
11 STOH @43/30kg
11 Wallball@9/6kg
11 Plate G2OH@20/15kg
Same waterfall format so P1 completes STOH, P2 completes wallballs , P1 G2OH etc