Conditioning 05-11-2023 Workout
WORKOUT
3-4 SETS FOR QUALITY
1:00 Jump Rope
12/12 Single Arm Ring Rows
12 Tall Box Jumps
1:00 Bag or Ball ½ Get-Up
24 Ball Russian Twists
12 Tall Box Step-Ups
-Rest 1:00 b/t Sets-
- 1 Rep= R+L on Russian Twists
- RPE 6
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