Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pre-Workout Skill Workout

Every 3:00 x 5 Sets off:
1-3 reps of 5 positions Ring Muscle-Up
24.11.2020 Workout

EMOM 12

Snatch High Pull + High hang Squat Snatch. Moderate.
G-Wod Workout

4 Rounds for quality

YGIG/movement

6-10 Ring dip
6-10 C2B
6-10 HSPU
6-10 T2B
Weightlifting A Strength

otm 10:
Hang squat snatch
Chin up Strength

4 x E2MOM
2+1 chin up
- leave 2-3 reps in tank
- ensin kaksi toistoa 00:00min kohdalla ja sitten yksi 00:20min kohdalla, loppuaika lepoa
Heavy Day Strength

For Load:

Snatch
3 - 3 - 2 - 2 - 1 - 1

Lift every 3:00-4:00 Min
Skills Workout

15 min of Pistol squat technique and drills
Back squat Strength

Back squat

3-3-3-10+

Last set max 20reps
Run & row intervals Workout

E4MOM x 8

1) 400m run
2) 500/400m row
Conditioning Workout

12 - 10 - 8 - 6 - 4 - 2
YGIG

Power Snatch 50kg/35kg
Box Jump

TC 10min

Need a training program?

Pre-Workout Skill Workout

24.11.2020 Workout

G-Wod Workout

Weightlifting A Strength

Chin up Strength

Heavy Day Strength

Skills Workout

Back squat Strength

Run & row intervals Workout

Conditioning Workout