built up to daily max 3 RM
Go every 3 min for 10 sets

Test maximal strength and technical efficiency in the squat snatch
Combine explosive power with balance and overhead stability
RPE 9–10: Heavy effort with full focus and control
Keep the bar close from floor to overhead
Drive through the legs before pulling under aggressively
Build gradually toward your heaviest successful triple
Take smaller jumps as the weight gets heavier