Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

row, kb snatch and doubleunders Workout

200m row
30-20-10
Kettlebell snatch alternating 24kg/16kg
doubleunder
Kyykkyyn ja Ylös! Kolme kertaa viis Strength

Low bar Back squat 3×5 (70-80 %)
Jerk 5x2x70% Strength

Jerk 5x2x70%
CFMEDA 26.09.14A Workout

AMRAP 8:
8 Push Press 50/35
16 KBS 24/16
24 DU
Deads Strength

7-7-7-7-7
@40% of 1RM
160813 Workout

3 rounds for quality:

10 Pull ups
15 KB Swings
20 AbMat situps
06022015/3 Workout

5 kierrosta
2min. Työ, 1min. Lepo

5+5 askelkyykky( 2xkb)
5 burpee
6 boksihyppy
ME handstand hold aaginst the wall Workout

ME handstand hold aaginst the wall
CFPORVOO WOD 30.3.2015 Workout

400m run
50 squats
50 DUs
25 push ups
400m row
50 sit ups
CFPORVOO EMOM 30.3.2015 Workout

12 min EMOM
even 2 snatches (full) as heavy as possible
odd 10s @ bottom of OHS

Need a training program?

row, kb snatch and doubleunders Workout

Kyykkyyn ja Ylös! Kolme kertaa viis Strength

Jerk 5x2x70% Strength

CFMEDA 26.09.14A Workout

Deads Strength

160813 Workout

06022015/3 Workout

ME handstand hold aaginst the wall Workout

CFPORVOO WOD 30.3.2015 Workout

CFPORVOO EMOM 30.3.2015 Workout