2 x 10min EMOM Workout
10min EMOM:
Odd: 10 Deadlift BW
Even: 10 Push press 0,5 x BW
5min Rest
10min EMOM:
Odd: 6 Deadlift 1,5 x BW
Even: 6 Push press 0,75 x BW
Scale the weights if needed, not reps!
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