15th January 2018 Workout
Strength
Build upto a heavy set of 10 front rack lunges
WOD
17.2
AMRAP 12min
2 rounds
50ft weighted walking lunges
16 toes to bar
8 power cleans
2 rounds
50ft weighted walkin lunges
16 bar muscle ups
8 power cleans
for fitness replace toes to bar and muscle ups with abmat situps
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