Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.8.2017 Workout
Mobiliisaatio:
leveä selkälihas
takaolkapää
etuolkapää
rintarankatakakyykky 5x3 ,nousu 70%
10x2 korkea boksi hyppy, esikevennyksellä.
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5 rounds, each FT Workout
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15.8.2017 Workout
Muscle snatch+riipusta raakatempaus suoraan pudotuksesta
@niin ylös kuin muscle onnistuu. -
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