2.10.2019 Sali Workout
Lämmittely:
EMOM 12
1 minute : 14 jumping lunge
2 minute : 5 Push press
3 minute : 0:30 Hollow hold
1x70%, 1x75%, 1x80%, 1x85%
Raakarive + saksiin työntö
1+1x60%, 1+1x65%, 1+1x70%, 1x1x75%
Etukyykky
1x70%, 1x75%, 1x80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!