Takomo Gymnastics Workout
A.) Pistol squat technique for 10 minutes
B.) Rope climb technique for 10 minutes
C.) 3 rds for quality
90 seconds moderate pace row
rest 30 sec
6-10 reps pistols/side
rest 30 sec
2-4 rope climbs
rest 60 seconds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!