Additional extra: Good mornings and parallette support holds Workout
Good morning (straight knees - more hamstrings)
3x10r 3-4 reps in the tank
Rest as needed.
Parallette support hold
Use following template:
3x6s. 5x6s. 3x12s.
4x12s. 4x18s. 5x18s.
4x24s. 4x30s. 5x30s.
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