wod Workout

6min
Assault Bike 18/16cal
Farmer carry 20m

Rest 1min

3rds 30s work, 30s rest (6min)
Row 30s
rest 30s
Sled Push 30s
rest 30s

rest 1min

6rds 30s work, 30s rest
Sledhammer hits

rest 1min

6rds 30s work, 30s rest
Batte Ropes

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