BASIC CONDITION Workout
10 rounds for time, with a partner:
Double-KB front-rack carry (20m) (16/24 kg)
15 box jump-overs
Double-KB front-rack carry (20m) (16/24 kg)
– Partners alternate full rounds, for 5 rounds each.
Scaled WOD
10 rounds for time, with a partner:
Double-KB front-rack carry (20m)
10 box step-overs
Double-KB front-rack carry (20m)
– Partners alternate full rounds, for 5 rounds each.
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