3 rounds for time of:
- 5 HSPU.
- 10 Pistols.
- 15 Pull-ups.
- 20 Kb Swing (24/16 kgs).

For time:
- 100 m run.
- 10 burpees.
- 10 wall ball shots (9/6 kgs).
- 150 m cuestas cargando balón medicinal.
- 10 pull ups.
- 10 box jumps (24"/20").
- 250 m run.
- 25 burpees.
- 25 wall ball shots.
- 300 m cuestas cargando balón medicinal.
- 25 pull ups.
- 25 box jumps.

2 rounds For time:
- 30 sit ups.
- 25 toes to bar.
- 30 leg circles (each side).
- 25 Hollow rocks.
- 30 lateral crunches each side.
- 25 back extensions with medicine ball (6/4 kgs).
- 30 V-ups.
- 25 back circles.
- 100 sit-ups.

AMRAP 20 min:
- 15 Deadlifts (100/70 kgs).
- 50 Air sit-ups.
- 250 m run.

EMOM 1 ON 1 OFF
AMRAP 29 min.
- Cal Row.
- Tire flip.
- Diamond push ups.
- GHD: Sit-ups.
- Farmer's walk (64/40 kgs).
- Toes to bar.
- Box jumps (24"/20").
- MU.
- Pistols.
- GT Push ups.
- Wall Ball Shots (9/6 kgs).
- Hand stand hold.
- Burpees.
- DU.
- Rope climb.

AMSAP (As many seconds as possible) of:
- L-sit hold.
-- Punishment if u touch de floor: 25 sit-ups.

For time:
- 100 Pull-ups.
-- If you release the bar, do 1 Power clean + 1 Hang Power clean.
--- Rx 90/50 kgs.
--- Scaled 70/40 Kgs.

Time cap: 8 min.

5 rounds for time:
- 15 Kb swing (32/24/16 kgs).
- 15 Toes to bar.
- 15 burpees over the box.

AMRAP 20 min:
- 15 Deadlift (100/60 kgs).
- 250 m run.
- 7 over head lateral lunges (bumper @20/10 kgs).
- 50 DU.

AMRAP:
- 2 min max reps Power Snatch (60/40 kgs).
- 2 min rest.
- 2 min max reps Clean & Jerk (60/40 Kgs).
- 2 min rest.
- 2 min max reps Front Squat (60/40 Kgs.
- 2 min rest.
- 1000 m run.