Workout list by Jorge Ruiz Cebolla SYNERGY BOX BOADILLA WODS

WOD 11052015 Workout

5 rounds for time:
- 15 Thrusters (40/25 kgs).
- 250 m run.
WOD 13052015 Workout

EMOM 20 min:
- 7 Wall Ball shots (9/6 Kgs).
- 5 Box jumps (24"/20").
- 7 Diamond push ups.
WOD 1 14052015 Workout

AMRAP 12 min:
- 15 Deadlifts (40/25 kgs).
- 10 Burpees over the bar.
- 5 Power cleans (40/25 kgs).
WOD 2 14052015 Workout

AMRAP 5 min:
- 20 Floor bench presses (40/25 kgs).
- 20 Pull ups.
RM Clean and Jerk 18052015 Strength

3 RM Clean and Jerk
WOD 18052015 Workout

For time:
- 50 sit-ups.
- 40 Front Squats (50/35 kgs).
- 30 Pull ups.
- 20 Bar facing burpees.
- 10 Ring dips.
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
ISABEL 19052015 Workout

30 snatches for time (100/70 kgs).
DIANE 19052015 Workout

For time:
21-15-9
- Deadlift (100/70 kgs).
- HSPU
ISABEL 19052015 Workout

30 Snatches for time (60/40 kgs).

WOD 11052015 Workout