For time:

1 round of:

•   100 double-unders
•   50 squats
•   95-lb. push press, 25 reps

Then, 2 rounds of:

•   60 double-unders
•   30 squats
•   95-lb. push press, 15 reps

Then, 3 rounds of:

•   40 double-unders
•   20 squats
•   95-lb. push press, 10 reps
  

20 kierrosta, joka 2 minuutti
2 x mave tempausotteella + 2 x raaka tempaus + 2 x valakyykky + 2 x pystypunnerrus niskan takaa

For time:

20-lb. medicine ball cleans, 42 reps
21 body-weight bench presses
20-lb. medicine ball cleans, 30 reps
15 body-weight bench presses
20-lb. medicine ball cleans, 18 reps
9 body-weight bench presses

50 min

in pairs
A) Row
B) 800m Run

KEEP YOUR HR 60-70%

As Many Rounds as Possible (AMRAP) in 40 minutes
5 Deadlifts (70/50 lbs)
5 Hang Power Cleans (70/50 lbs)
5 Front Squats (70/50 lbs)
5 Push Presses (70/50 lbs)
5 Back Squats (70/50 lbs)

24min amrap:

5 x 4min maksimitoistot

• 3 raaka rinnalleveto (N 42,5kg / M 60kg)
• 6 etunojapunnerrus
• 9 ilmakyykky
• 12 maastaveto (N 42,5kg / M 60kg)

1 minuutti lepoa jokaisen 4-minuuttisen jälkeen.

Tulokseen kaikki toistot yhteensä. Kommenttiin jokaisen kierroksen toistot erikseen.

35 min AMRAP
6 x Deadlift @40kg
16 x Burpee
6 x Power Clean @40kg
16 x Box Jump
6 x Thruster @40kg
16 x Sit Up

For time:

10 Back Squat 100kg
50 Kb Swings 32kg
20 Front Squat 70kg
40 Box Jumps 60cm
30 Overhead Squats 40kg
30 T2B/K2E

10 kierrosta molemmat

-500m soutua
-10 x penkki (55kg/65kg)
-10 x hauiskääntö käsipainoilla

100 rounds for time.
1 X SDHP KB (24kg)
2 X push ups
3 X air squats
I go you go!