With a buddy, I go, you go.

5 rounds of 4 minutes AMRAP of:

• 3 power cleans 61/43 kg
• 6 hand release push ups
• 9 air squats

Then 1 minute rest.

First one person does 1 round of 3, 6, 9, then the other person does one round of 3, 6, 9. Together do as many rounds as possible alternating in 4 minutes. Then you have 1 minute rest. Repeat for 5 rounds. Your score is the total amount of rounds done together in 5 rounds.

D.
Three sets for times:
6 Ground to Overhead (185/135 lbs)
12 Box Jumps overs (24″/20″)
24 Kettlebell Swings (32/24kg)
50 Double Unders
Rest 3 minutes

In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings
*Both athletes perform the run at the same time.

B.
For time:
20 Overhead Squats (135/95 lbs)
30 Kettlebell Swings (32/24 kg)
40 Wall Ball Shots (30/20 lbs)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Wall Ball Shots
30 Kettlebell Swings (32/24 kg)
20 Overhead squats (135/95 lbs)

1 min row
15 x sit ups
10 x push ups
1 min skierg
15 KB swings (24 kg)
10 x air squats
10 rounds

~ 63 min.

For time
10 x press
15 x ohs
20 x pushpress
25 x front squat
30 x push jerk
35 x back squat
Weight 30-40kg

20 settiä, joka 2 min.
2 x mave + 2 x rive + 2 x etukyykky + 2 x pystypunnerrus + 2 x takakyykky
Paino 50-60kg

20 kierrosta joka 1:30min

10 mave
10 T2B

5 kierrosta

2 min/500m hiihto
10 lisäpainovatsaa pallolla
2 min/500m soutu
10 etuheilautus
2 min/25cal assault bike
10 slamball

100 tuplaa
5 kierrosta
10 käsipaino mave
10 käsipaino etukyykky
10 HSPU
100 tuplaa