BBF 090325 Workout
Teams of 3
6 x 8 Min AMRAP (with 2min REST between AMRAP's)
A.
4 Pull-ups
8 Push-Ups
12 Air Squats
SkiErg for Calories
B.
6 Burpees
10 Wall Balls
Row for Calories
C.
8x7,5m Shuttle Runs
12 Box Jump Overs
Bike for Calories
D.
8 DB Snatches
12 DB Squats
Row for Calories
E.
15 KB Swings
20 Jumping Jacks
Echo Bike for Calories
Person 1 does all the movements, then swap to Cardio machine (or Run in F).
Person 2 is at Cardio machine until relieved by P1.
Person 3 Rests until P1 is finished doing all the movements.
(P1 -> P2 -> P3 -> P1 -> P2 -> P3...)
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