Workout list by Sofien Azaiez LPS
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LPS161102 Workout
1/
- 3x3clean +1jerk 60-65-70℅
- 2x3clean +1jerk 75℅
2/
- 5x4 FS 75℅
3/
6RDS FT RX80
- 3 hang squat clean
- 1 push press
- 3 low hang squat clean
- 1 push jerk
- 3 squat clean
- 1 split jerk Rest 1'30min each round
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LPS161104 Workout
1.Snatch
- 65%/2
- 70%/2
- 75%/2
- 80%/1
- 85%/1
2.Clean & Jerk
- 65%/2
- 70%/2
- 75%/2
- 80%/1
- 85%/1
3.Back Squat
- 60%/3
- 70%/3
- 75%/3
- (80%3)3
4. for time
21-15-9
- ohs 61kg
3- 2- 1
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LPS161107 Workout
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LPS161109 Workout
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LPS161111 Workout
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