LPS161102 Workout
1/
- 3x3clean +1jerk 60-65-70℅
- 2x3clean +1jerk 75℅
2/
- 5x4 FS 75℅
3/
6RDS FT RX80
- 3 hang squat clean
- 1 push press
- 3 low hang squat clean
- 1 push jerk
- 3 squat clean
- 1 split jerk Rest 1'30min each round
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