Workout list by Mikke Mänty-Sorvari Ihan paska kyykkyohjelma

Squat Routine 1,1 Strength

Back Squat
- 6 x 8 @70% of 1 RM
Squat Routine 1,2 Strength

Good Mornings
6 x 6 As heavy as form allows.
Squat Routine 2,1 Strength

Stiff Leg Deadlifts
- 6 x 6 As heavy as form allows.
Squat Routine 2,2 Workout

4 Rounds:
- 30 Crunches
- 15 Hollow Rocks
- 10 Leg Raises
- 60 sec Plank Hold
Squat Routine 3,1 Strength

Front Squats
- 6 x 5 @70%
Squat Routine 3,2 Strength

Sots Presses
- 5 x 3 3 sec pause at the bottom.
Squat Routine 4,2 Strength

Back Squats
- 6 x 6

1st set @65%
2nd set @70%
3rd set @75%
4th set @75%
5th set @70%
6th set @65%
Squat Routine 4,1 Strength

DB Goblet Squats
- 5 x 3 5 sec down explode up.
Squat Routine 8,2 Strength

Front Squat
- 5 x 4 @80%
Squat Routine 9,1 Strength

Back Squat
- 4 x 5 @80%

Squat Routine 1,1 Strength