Stiff Leg Deadlift - 4 x 6 As heavy as form allows.
Top Half Back Squats - 5 x 5 @90%
Pause Front Squats - 4 x 4 @80% (3 sec pause at the bottom.)
Back Squats - 4 x 5 @85% - 1 x max. reps @70%
Good Mornings - 4 x 5 As heavy as form allows.
1/4 + 1 Back Squat - 5 x 3 @80%
Double DB Lunges - 5 x 10+10
Pause back squat @85% of 1 RM
5 x 4 @80%(3 sec pause at the bottom of the squat)
@ 85%
