Hip Thrust
- 5 x 8

TNG Box Jumps
- 5 x 3

Back Squat:
- 4 x 3 @90%

Stiff Leg Deadlift:
- 4 x 6 AHAFA

Squat Jumps:
- 5 x 6

Jumps are done with barbell on your back.

Top Half Back Squats
- 5 x 3 @85%

Goblet Squat:
- 5 x 5 AHAFA

Good Mornings:
- 4 x 5 AHAFA

Seated Box Jumps:
- 5 x 5

Pause Front Squat:
- 5 x 3 @85% (3 sec pause at the bottom)