Workout list by Mikke Mänty-Sorvari Ihan paska kyykkyohjelma

Pause front squat 5 x 3 Strength

@ 85%
Top half back squat 5 x 3 Strength

@ 85%
Goblet squat 5 x 5 Strength

@ 80%
Squat Routine 6,1 Strength

Pause Back Squats
- 5 x 4 @80% 3 sec pause at the bottom.
Squat Routine 7,1 Workout

GHD Back Extensions
- 5 x 15
- 1 x Max. Isometric hold.
Squat Routine 7,2 Workout

Wall Sits
- 1 x max. time
- 3 x 50% of max. time
Squat Routine 8,1 Workout

BTN Plate Squat
- 6 x 10 @25kg
Squat Routine 12,1 Workout

Glute Bridges
- 5 x 8
Squat Routine 16,1 Strength

Front Squats
- 4 x 3 @85%
Squat Routine 16,2 Strength

SOTS Press
- 5 x 3 AHAFA

Pause front squat 5 x 3 Strength