Workout list by Mikke Mänty-Sorvari Ihan paska kyykkyohjelma

Squat Routine 23,1 Strength

Pause Back Squat
- 5 x 3 @85% (3 sec pause at the bottom)
Squat Routine 23,2 Strength

SOTS Press:
- 4 x 3 AHAFA
Squat Routine 24,1 Strength

Front Squat:
- 1 x 1 @80%
- 1 x 1 @90%
- 1 x 1 @95%
- 1 x 1 @101%
- 1 x 1 @105%
- 1 x 1 @110%
Squat Routine 24,2 Strength

Good Mornings:
- 4 x 5 AHAFA