WODconnect

Wes Workout

For time:

  • Run 800 meters with a 25-lb. plate
  • Then, 14 rounds of:
  • 5 strict pull-ups
  • 4 burpee box jumps, 24-in. box
  • 3 cleans, 185 lb.
  • Then, run 800 meters with a 25-lb. plate