OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 12 DAY 2 Strength

DELOAD WEEK

Back squat
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@75%

Front squat:
1x5@60%
1x5@70%
1x5@75%