10-9-8-7-6-5-4-3-2-1 reps for time of:
Front Squat @ 50KG/35KG
C2B
Box Jumps @ 24"/20"

Transition time between movements is important. Position box and bar appropriately close to rig.

5 Rounds each for Time of:
5 Power Clean @ 75KG/55KG
Row 250/200
10 Bar facing burpees
- rest 2 minutes

Score each round in comments, but app will only allow one score, so total minus 2 minute rest per round.

21-18-15-12-9-6-3 reps for time of:
Overhead Squat @ 35KG/25KG
Bar facing burpees

4 Rounds for time
Row 300/250m
30 Squats
15 C2B
Rest 2 Minutes

3x3 Minute AMRAP

AMRAP 3 minutes
3 Power Clean @ 60KG/42.5KG
6 Pushups
9 Box Jumps

Rest 1:30 minutes between each AMRAP

15-12-9 reps for time of:

Toes-to-bars
Wall-ball shots, 9KG ball
34KG Thrusters

For time:
21 Thrusters @ 42.5kg/30kg
21 Kettle bell swing @ 24kg/16kg
21 Pull-ups
Run 400 meters
15 Thrusters @ 42.5kg/30kg
15 Kettle bell swing @ 24kg/16kg
15 Pull-ups
Run 400 meters
9 Thrusters @ 42.5kg/30kg
9 Kettle bell swing @ 24kg/16kg
9 Pull-ups
Run 400 meters

For time:
Fran
1-mile run
Fran is 21-15-9 reps for time of 95-lb. thrusters and pull-ups. Complete Fran before running the mile.

10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24" / 20

Then:
20 minutes to find
5RM Deadlift (touch and go)
5RM Bench Press

Score is AMRAP. Comment 5RM weights to comments.

21-15-9

Power Clean @ 60KG
Air Squat
Toes to Bar