5 rounds for time of:
6 Front Squat @ 70kg/50kg
12 Pull-ups
Run 200 meters

10 Minute Alternating EMOM
5 Power Clean and Jerk @ 60KG
10-15 Box Jump (30 seconds work)

5 rounds of:
5 minutes of rowing
5 minutes of rest

Post distance rowed for each interval to comments.

Complete as many rounds as possible in 7 minutes of:
60KG power cleans, 10 reps
20 push-ups

For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups

Tabata Barbell

Tabata deadlift, 85KG
Tabata hang power clean, 60KG
Tabata front squat, 40KG
Tabata push press, 30KG

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises.

Post total reps from all 32 intervals to comments

5 rounds of:
12 dumbbell snatches
9 bench presses
6 bar muscle-ups

Sub 6 BMU for 9 Ring Dips

With a pair of 45-lb. dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry

3 rounds for time of:
Run 400 meters
35KG hang power snatch, 21 reps
12 chest-to-bar pull-ups

3 rounds for time of:
Run 400 meters
30 squats
52.5KG push press, 20 reps