For time:
Run 400 meters
30 Wall ball shots @ 9kg/6kg - 11Ft/10ft
Run 400 meters
30 Push-ups
Run 400 meters
30 Kettle bell swing @ 32kg/24kg
Run 400 meters
30 Toes to bar
Run 400 meters
30 burpees

5 rounds for time of:
10 kettlebell clean and jerks, 1.5 pood each
3 muscle-ups

Metcon (Time)
5 rounds for time of:
10 Power Snatch @ 42.5kg/30kg
10 Box jumps @ 24’/20”
10 Toes to bar

27-21-18-15-12-9-6-3
Thruster @ 42.5kg
Cals

10 Minute AMRAP
50 DU
10 thruster @42.5

5 Rounds (Not for time)
30m HoH Sled Pull
30m Sled Push
30m Plate OH Walking Lunge

Work had, but not for time.

10 Rounds for Time:
3 Power clean and jerk @ 70
6 C2B
9 Squats