CFR 170220 Workout
3x3 Minute AMRAP
AMRAP 3 minutes
3 Power Clean @ 60KG/42.5KG
6 Pushups
9 Box Jumps
Rest 1:30 minutes between each AMRAP
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!