Workout list by Tommy Stensvig Ballentin Bro-challenges
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Sofie Workout
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100 kb swing Workout
Use a 20kg kettlebell and do 100 swings for time
TIMES TO BEAT
Beginner athlete: 5min 42sec
Average athlete: 4min 45sec
Advanced athlete: 3min 48sec
Elite athlete: 2min 51sec
Regional athlete: 2min 28sec -
Bro-challenge // JUNE 2016 // Tommy Workout
7 min amrap
- 7 goblet squats 20kg
- 7 kb swings 20kg
- 7 pullupsScore is total amount of reps performed
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Brother no feet Workout
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Bro challange, the first seven Workout
7 RFT
7 kettlebell swings 24/20 kg
7 goblet squats 24/20 kg
7 goblet lunges 24/20 kgIf the kettlebell is placed on the ground during a round Then You have to do 7 burbees before continuing the round.
Putting the kettlebell down in between rounds is legal. -
BRO-CHALLENGE // August 2016 // Tommy Workout
For time
- 42 KB Swings
- 42 Seconds plank
- 30 KB Swings
- 30 Seconds plank
- 18 KB Swings
- 18 Seconds plank
- 21 Pushups
- 21 Air squats
- 15 Pushups
- 15 Air squats
- 9 Pushups
- 9 Air squats
When in the plank - if you break up the plank, the pause does not count as planking time
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BRO-CHALLENGE // NOVEMBER 2016 / TOMMY Workout
50/40/30/20/10 For time
- Air squats
- Pushups
TIMES TO BEAT
Beginner athlete: 16min 59sec
Average athlete: 14min 9sec
Advanced athlete: 11min 19sec
Elite athlete: 8min 30sec
Regional athlete: 7min 22sec -
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BRO-CHALLENGE// 12 days of Christmas Workout
FOR TIME
PERFORM LIKE THE SONG WITH 24 DOUBLE UNDERS BEFORE EACH ROUND - FIRST ROUND IS 24 DOUBLE UNDERS AND ONE ROPECLIMB, SECOND ROUND IS 24 DOUBLE UNDERS, TWO DEADLIFTS AND ONE ROPECLIMB AND SO ON