BRO-CHALLENGE // August 2016 // Tommy Workout
For time
- 42 KB Swings
- 42 Seconds plank
- 30 KB Swings
- 30 Seconds plank
- 18 KB Swings
- 18 Seconds plank
- 21 Pushups
- 21 Air squats
- 15 Pushups
- 15 Air squats
- 9 Pushups
- 9 Air squats
When in the plank - if you break up the plank, the pause does not count as planking time
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