For time

400m run
30 thrusters 40kg
15 burbees
3 ropeclimbs
20 thrusters
10 burbees
2 ropeclimbs
10 thrusters
5 burbees
1 ropeclimb
400m run

TIMES TO BEAT

Beginner athlete: 16min 46sec
Average athlete: 13min 58sec
Advanced athlete: 11min 10sec
Elite athlete: 8min 23sec
Regional athlete: 7min 16sec