Workout list by Tommy Stensvig Ballentin Bro-challenges
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BOSSY Workout
5 Rounds
3 min amrap
- 9 Air squats
- 6 Hang Cleans 2x17.5kg DB
- 3 Push Press 2x17.5kg DB
1 Min rest before each of the 5 Rounds
Score is total amount of reps
5 Rounds
3 min amrap
1 Min rest before each of the 5 Rounds
Score is total amount of reps