OPEN WORKOUT 26.1 Workout
BENCHMARK
For time:
20 wall-ball shots
18 box jump-overs (51/61 cm)
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Scaled WOD
For time:
10 wall-ball shots
18 box step-overs
20 wall-ball shots
18 box step-overs
30 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 medicine-ball box step-overs
30 wall-ball shots
18 box step-overs
20 wall-ball shots
18 box step-overs
10 wall-ball shots
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