OPEN WORKOUT 26.2 Workout
BENCHMARK
For time:
4x6m dumbbell overhead walking lunge (15/22.5kg)
20 alternating dumbbell snatches
20 pull-ups
4x6m dumbbell overhead walking lunge (15/22.5kg)
20 alternating dumbbell snatches
20 chest-to-bar pull-ups
4x6m dumbbell overhead walking lunge (15/22.5kg)
20 alternating dumbbell snatches
20 Ring muscle-ups
Time cap 15:00
Scaled WOD
For time:
4x6m walking lunge
20 alternating dumbbell snatches
20 ring rows
4x6m walking lunge
20 alternating dumbbell snatches
20 jumping pull ups
4x6m walking lunge
20 alternating dumbbell snatches
20 banded pull-ups
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