Snatch
Warmup:
1:00 Maailman Paras
1:00 Lantion ojennus polviltaan
1:00 Olkakierrot päin makuulla
1:00 Kyykky + Kierrot

W2:
Snatch Pull
Muscle Snatch
Pause Overhead Squat
Power snatch + oh-squat
Snatch Balance
Squat Snatch

Technique:

Muscle Snatch + Power Snatch
4 x 2 + 2
Snatch Press + Snatch Drop
4 x 2 + 2

Strenght:
Snatch + Hang Snatch + Oh-Squat
1 + 1 + 3
2 x 1 + 1 + 1
3 x 1 + 1 + 1

Snatch Pull
3-4 x 5

Warmup1:
1:00 Lonkakoukistaja + Etureisi seinää vasten
1:00 Pakara + kierto
1:00 Lantion ojennus polviltaan
1:00 Olkakierrot päinmakuulla

W2: C&J
Hi Pull (hip,hang,floor)
Muscle Clean (hip,hang,floor)
Pause Front Squat (normi,leveä)
Power Clean + Front Squat (hip,hang,floor)
Clean (hip,hang,floor)
Shoulder Press + Btn Press
Push Jerk + Btn Push Jerk
Split Jerk + Btn Split Jerk

Technique:
(no feet) Hang Clean + Clean
4 x 1 + 2

Tall Jerk + BTN Split Jerk
4 x 2 + 1

Strenght:
Clean + Hang Clean + Split Jerk
3 x 1 + 2 + 1
2-3 x 1 + 1 + 1

Push Press
4-5 x 3

Warmup:
1:00 Maailman paras
1:00 Kossak Squat
1:00 Mittarmato + punnerrus
1:00 Kyykky + kierto

W2: Snatch
Snatch Pull
Muscle Snatch
Oh-squat
Power snatch
Snatch balance
Snatch

Technique:
Pause Snatch Balance + Pause Overhead Squat
4 x 2 + 2

Snatch Pull + Snatch Hi Pull + Snatch
4-5 x 1 + 1 + 1

3-position Snatch (hang,low floor)
4-5 x 1

Pause Back Squat
4-5 x 3

Warmup:
Banded LK
Olkakierto
Squat
Press
Oh-Squat

W2: Clean + Jerk warmup
Pull
Muscle Clean
Front Squat
Power Clean
Clean
SPress
PJerk
Split Jerk

Technique:
Irrotus + polven ohitus
Irrotus + polvenohitus + ponnistus

Strenght:
Overhead Lunges (split)
4 x 10 (alternative)

Clean + Jerk
2-3 x 3 + 1
2-3 x 2 + 1

Seated Shoulder Press
4 x 5 (pause)

W1:
Maailman Paras
Pakara
Frog Stretch
Lapa

W2:
Pull
Muscle Snatch
Overhead Squat
Snatch Balance
Power Snatch
Snatch

Technique:
Irrotus + polven ohitus
Irrotus + po + ponnistus

Strenght/ Technique:

Snatch
3 x 3
3 x 2

Muscle Snatch
4 x 3

Hi Pull
4 x 5

W1
1:00 Kyykky + kierto
1:00 Pakara + kierto
1:00 Lantion Ojennus kyykystä

W2: Snatch
Snatch Pull
Muscle Snatch
Overhead Squat
Power Snatch + Oh-Squat
Snatch Balance
Snatch

Technique:

Kääntö allemeno
Tall Snatch
4 x 2-3

Strenght/Technique
Hi Hang Snatch + Snatch
3 x 1 + 2
3 x 1 + 1

Snatch Balance
2-3 x 3
2-3 x 2

Warmup1:
1:00 LK + OK
1:00 Lk + Et
1:00 Hindupunnerrus

W2:
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Push Jerk
Clean
Split Jerk

Technique:
No Feet Clean
4 x 2-3

Tall Jerk
4 x 2-3

Strenght:
Squat Clean
1 x 3
2 x 2
1 x 1

Push Press + Split Jerk
2-3 x 3 + 1
2-3 x 2 + 1

W1:
1:00 Banded Goodmorning
1:00 Shoulder Press
1:00 Squat
1:00 Btn Press
1:00 Oh-Squat

W2: Snatch 2 Rep
Snatch Pull + Hi Pull
Muscle Snatch + Oh Squat
Power Snatch + Oh-Squat
Snatch Balance + Snatch Drop
Hang Snatch + Snatch

Technique:

Snatch Drop + Pause Oh-Squat
4x 2 + 2

No Feet Snatch
4 x 2-3

Strenght/Technique:

Low Hang Snatch (polven alta) + Hi Hang Snatch
4-5 x 1 + 1

Power Snatch + Snatch
3 x 1 + 2
3 x 1 + 1

Low Hang Snatch (polven alta) + Hi Hang Snatch
4-5 x 1 + 1

Warmup:
Tarjoilia
Lantion ojennus polviltaan
Olkakierrot
Kossak
Tensorit

W2:
Pull
Muscle Snatch
Lähtö
Oh-Squat
Power Snatch + Oh
Balance
Snatch

Technique:
Hang Snatch + Low Hang Snatch
4 x 1-2 + 1

Pause Snatch (polven alla)
4 x 3

Low Hang Snatch + Oh Squat + Snatch
2-3 x 1 + 1 + 3
2-3 x 1 + 1 + 2

Snatch Deadlift
4 x 10s

W1:
Tarjoilia
Ralli
Pakara + Kierto
Kyykky + Kierto

W2:
Pull
Mucle Clean +Sp
FS + PP
Power Clean + FS
Clean
Split Jerk

Hang Clean + Low Hang Clean
4 x 1-2 + 1

Pause Split Jerk
4 x 2-3

Clean + Split Jerk + FS + Split Jerk
4-5 x
1 + 1 + 1 + 1

DB OH-Squat
4 x 4-6