Warmup1:
Eturäkki mobbailu tangolla
Warmup: Clean & Jerk
Clean Hi Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Press
Power Clean + Front Squat
Hang Clean + Push Jerk
Squat Clean + Split Jerk

Technique:
4-5 x (60-70%)
3 Position Squat Clean (hi hang,hang,low hang)
4-5 x (60-70%)
1 Dip Jerk + 1-2 Split Jerk

Strenght:
Power Clean + Split Jerk
2 x 2 + 2
3 x 1 + 2

Squat Clean + Front Squat
4-5 x
1 + 4 (raskas)

Warmup:
1:00 LK + ER seinää vasten
1:00 Frog Stretch
1:00 Olkakierrot

Warmup2:
Muscle Snatch
Power Snatch
Overhead Squat
Snatch Balance
Snatch

Technique:.
No Feet Snatch 60-70%
4 x 3

Tall Snatch
4 x 2-3

Strenght:

Hi Hang Snatch + Hang Snatch
5-6 x 1 + 1

Pause Back Squat + 3 Squat Jump
4-5 x 3

W1:
1:00 + 1:00 Lk + Rr
1:00 1:00 Lapa + Eturäkki
1:00 Skorppari

W2:
Shoulder press
Push Press
push Jerk
Split Jerk
Muscle Clean
FS
Power Clean + FS
Hang Clean

No Feet Clean
2 x 3
3 x 2

Split Jerk (pause)
4 x 2

Pause Clean (above knee) + Clean
3 x 1 + 2
3 x 1 + 1

Split Jerk
3 x 2
3 x 1 + 1

W1:
1:00 Maailman Paras
1:00 Lantion Ojennus polviltaan
1:00 Tarjoilia

W2:
Pull
Muscle Snatch
Oh-Squat
Snatch Balance
Power Snatch
Snatch

Technique:
Snatch (1/4-1/2-1)
4 x 1

Snatch Drop
4 x 2

Strenght:
3-Position Snatch (Hi,hang,floor)
4-5 x 1 (75-85%)

Push Press (snatch) + Overhead Squat
4 x 3 + 2

Snatch Hi Pull
4 x 3

Warmup:
1:00 Maailman Paras
1:00 Kossak Squat
1:00 Hindu Push Up

W2: 3-4 Reps
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hang Clean + Push Jerk
Squat Clean + Split Jerk

Technique:
4x
3 + 3 Split Jerk (molemmat jalat)

4 x
3 Tall Clean

Strenght:
Behind The Neck Split Jerk
2 x 3
3 x 2

Power Clean + Hang Clean + Clean
2 x 2 + 1 + 1
3 x 1 + 1 + 1

Warmup:
Kumpparijumppa 
10 Side Steps 
10 + 10 Front + Back Steps 
10 Hip Extension
10 Banded Press
10 Overhead Squat
W2: 
Muscle Snatch
Pause Overhead Squat
Power Snatch + Oh-Squat 
Snatch Balance + Drop 
Hang Snatch
Snatch

Technique:

No Feet Snatch
4 x 2

Snatch Hi Pull + Hi Hang Snatch
4 x 2 + 1

Strenght:

Pause Snatch (polven alla) + Snatch
4-5 x 1 + 1

Snatch Balance
4-5 x 2

Technique:
Tall Jerk
4 x 2

Tall Clean + Hi Hang Clean
4-5 x 1 + 1

Strenght:

Power Clean + Hang Clean + Clean
2-3 x 2 + 1 + 1
2-3 x 1 + 1 + 1

Push Press
2 x 4
2-3 x 3

Snatch Warmup:
1:00 World Best + Lunges
1:00 Marjanpoiminta
1:00 Kyykky + Kierto
1:00 Rintarangan kierto

Warmup2:
Muscle Snatch
Power Snatch
Overhead Squat
Snatch Balance - Drop
Snatch

Technique:
Irrotus (polven päälle) + Snatch Pull + Hi Pull
2 x 2 + 2 + 2
2 x 1 + 1 + 1

Tall Snatch
4 x 2-3

Strenght/Technique:
3-Position Snatch (hi,hang,low) (75-85%)
4-5 x 1 (1+1+1)

Snatch
4 x 2-3 (75-85%)

Warmup1:
1:00 Lonkakoukistaja seinää vasten
1:00 Lantion Ojennus polviltaan
1:00 Olkakierro päinmakuulla
1:00 Kyykky + Kierto

Warmup2:
2 Rounds
Clean Pull
Muscle Clean + Shoulder Press
Pause Front Squat + Push Press
Power Clean + Front Squat
Hang Clean + Push Jerk
Squat Clean + Split Jerk

Technique:
3 Position Clean (hi hang-hang-low hang)
4 x 1

Tall Jerk
4 x 2

Strenght:
Clean + Front Squat + Jerk
2 x 1 + 2 + 1
2-3 x 1 + 1 + 1

Power Clean
4 x 2

Clean Deadlift
3 x 5

W1:
1:00 Maailman Paras
1:00 Lantion Ojennus polviltaan
1:00 Tarjoilia

W2:
Pull
Muscle Snatch
Oh-Squat
Snatch Balance
Power Snatch
Snatch

Technique:
Snatch Pull + Snatch
4-5 x 1 + 1

Pause Overhead Squat
4-5 x 3

Strenght:
3-Position Snatch (Hi,hang,floor)
4-5 x 1 (75-85%)
Push Press (snatch) + Overhead Squat
4 x 3 + 2
Snatch Hi Pull
4 x 3